Nutritionally speaking, grass-fed beef is among one of the most nutrient dense foods available.
It’s packed full with essential vitamins and minerals like iron, zinc and small amounts of healthy fats such as omega-3 fatty acids.
Grass fed beef also contains higher levels of antioxidants which fight against cell damage caused by oxidative stress in our bodies.
In comparison to grain finished meats, grass fed meats have up to five times more conjugated linoleic acid (CLA) which has anti-inflammatory properties that can help protect against some diseases including cancer.
Economically speaking, ground beef is undoubtedly the most cost effective way to enjoy grass-fed beef.
It is usually cheaper than purchasing steak cuts because it only needs to be cut once and thus involves lower labor costs.
Additionally, ground beef can easily be divided into separate portions, making it an ideal option for larger families on a budget or singles that wish to stretch meals and freeze portions for later use.
Not only that, but because it often contains fattier parts of the animal such as neck and shoulder muscles which are likely otherwise unused, ground beef is able to keep prices low while also helping farmers reduce food waste.
When it comes to taste, local, grass-fed ground beef has an unmistakable flavor that separates it from conventional supermarket cuts.
Grass-fed beef has a richer and more earthy taste than grain-fed supermarket meat due to the variety of forages in their diets which give it much of its distinctive flavor.
All in all, buying grass-fed ground beef offers excellent value!