The Return To Real Food: Radical Health Starts Here!
November 25, 2023
Today, we're going to discuss a topic that's close to our hearts and vital for our health: the role of real, whole foods—specifically animal-based—in promoting radical health and wellness.
We are on a mission to empower you with knowledge and inspire you to take control of your health by choosing food that nourishes your body in the most profound ways.
Avoiding Processed Foods
Our modern world is filled with processed foods. They're quick, they're cheap, and they're convenient. But these foods are often devoid of essential nutrients and filled with harmful additives. When we choose whole, real foods over processed ones, we're not just feeding our bodies; we're fueling them with the nutrients they need to thrive.
The Peril of Seed Oils
Seed oils, (found in these processed foods, even the “healthy ones,”) are often marketed as 'healthy' fats. But really these oils are highly processed and rich in omega-6 fatty acids, which can lead to inflammation and other health issues when consumed in excess.
Instead, opt for natural fats found in animal products like tallow, lard, chicken fat & duck fat. These are fats that our bodies recognize and have thrived on for centuries.
Regenerative Farming: The Future of Nutrition
Conventional farming strips the soil of its nutrients and therefore produces food that has less nutritional value.
Here at Triple E Farm, we practice regenerative farming. This method improves soil health, leading to more nutrient-dense foods. Healthy soil equals healthy food—it's that simple. When you choose food from farms like ours, you're getting the most nutritionally dense food available.
Eating Like Our Ancestors
Before the industrial revolution, humans thrived for thousands of years eating whole foods, everything was organic and regenerative naturally! Organic whole food wasn’t part of a 'trendy' or 'fad' diet; it was simply the way of life and a birthright. By returning to these dietary roots, we can combat modern health disparities and improve our overall well being.
Food as Medicine
Real food equals real health. This idea may sound radical in our quick-fix, pill-for-every-problem society, but the truth is, food is the original medicine. By eating for your health—choosing nutrient-dense, whole foods—you're taking a proactive role in your wellbeing.
At Triple E Farm, we believe in the power of real food. We're here to provide you with the highest quality, most nutrient-dense options available. We invite you to join us on this journey back to our dietary roots, back to true health and wellness. Together, let's make the return to real food!