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๐Ÿ…๐Ÿฅ•Your Guide to Canning: Preserve Nature's Bounty with Triple E Farm!

written by

Anonymous

posted on

July 31, 2023

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Here at Triple E Farm, we're always looking for ways to connect with nature and make the most of what it provides us. This month, we're excited to delve into the world of canning โ€” an age-old method of preserving food that's making a comeback

Why Canning?

Canning is more than just a trendy hobby โ€” it's a practical, economical, and sustainable way to store food. It allows us to capture the freshness and nutrition of fruits, vegetables, and more at their peak, so we can enjoy them year-round. It reduces waste, saves money, and gives us control over what goes into our food.

Canning for Beginners: Tips to Get You Started

  1. Start Simple: If you're new to canning, start with high-acid foods like jams and pickles. They're less likely to spoil and don't require special equipment beyond a boiling water canner.
  2. Use Fresh Produce: The quality of your preserved food is only as good as the fresh food you start with. Use ripe, unblemished fruits and vegetables for the best results.
  3. Follow Recipes Closely: Canning isn't the time to get creative with recipes. To ensure food safety, it's important to use tested recipes and follow them precisely.
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Benefits of Canning

  • Nutrition Retention: Canning preserves most of the nutrients in food โ€” especially heat-sensitive and water-soluble ones, such as vitamins A, C, and B.
  • Longevity: Properly canned food can last for years, helping you build a pantry that can sustain you through winter months or emergencies.
  • Sustainability: Canning reduces reliance on commercially canned foods, cutting down on packaging waste and the environmental impact of transportation.

Canning: A Pillar of a Strong Local Food System

Canning plays a significant role in building and supporting a robust local food system. By preserving locally grown produce, we can enjoy homegrown flavors all year round, reducing dependence on imported foods. Plus, canned goods make fantastic gifts โ€” they're a great way to share the bounty of our region with others and celebrate our local food culture.

Moreover, canning connects us to our food in a profound way. It allows us to participate directly in the process of food preservation, giving us a deeper appreciation for the effort and resources that go into growing food.

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Beginner-Friendly Blueberry Jam Recipe

With berries in peak season right now, what better way to start your canning journey than with a simple, delicious blueberry jam recipe? Whether you pick them wild, gather from your garden, or fill your bucket at a local farm, fresh, locally grown berries will make this jam truly special.

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Ingredients:

  • 8 cups fresh blueberries
  • 6 cups sugar
  • 3 tablespoons lemon juice
  • 2 teaspoons ground cinnamon (optional)
  • 2 teaspoons grated lemon zest
  • 1/2 teaspoon butter (optional, to reduce foaming)

Instructions:

  1. In a large pot, crush the blueberries.
  2. Add sugar, lemon juice, cinnamon, lemon zest, and butter (if using) to the pot.
  3. Bring the mixture to a boil over medium-high heat, stirring frequently.
  4. Once the mixture reaches a rolling boil, continue to boil it, still stirring frequently, until it reaches the gel stage. This can take anywhere from 10 to 20 minutes. To test for the gel stage, use the spoon or sheeting method: Dip a cool metal spoon into the boiling jelly mixture and lift it about one and a half feet above the pot to pour the mixture back in. When the mixture first starts to boil, it will drip off the spoon in light, syrupy drops. As it gets closer to being done, the drops will become heavier, and they will slide off the spoon two at a time, side by side. When the two drops join together and "sheet" off the spoon, the jelly is done.
  5. Ladle the hot jam into hot, sterilized jars, leaving 1/4 inch of headspace. Remove any air bubbles, wipe the rims clean, and seal with the lids.
  6. Process the jars in a water bath canner for 10 minutes.
  7. Remove jars and cool. Check lids for seal after 24 hours. Lid should not flex up and down when center is pressed.
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Remember, properly canned food can last for years when stored in a cool, dark place. Always check for signs of spoilage before consuming. Enjoy your homemade canned blueberry jam!

And, canning is not just about preserving food โ€” it's about preserving a lifestyle that values self-reliance, sustainability, and a deep connection with the earth's bounty. Here at Triple E Farm, we're proud to be part of that tradition and part of supporting a strong local food system. We hope you'll join us.

Happy canning!



More from the blog

5 reasons we just love raw dairy. Why do you choose raw?

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What's in your natural chicken feed? Why do you have two egg options?

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Why choose old fashioned sourdough bread? What makes it better?

Let's get this straight - sourdough came first. It might feel like a new trend, but it's actually the most old fashioned leavened bread you can eat. I mean, active dry yeast wasn't even invented until 1943! As we've heard time and time again when it comes to modern conventional food, convenience and cost typically come before health. Ugh. This is especially true when it comes to bread. Modern bread in supermarkets has 22.5 ingredients on average. I mean, wow! Our sourdough bread is made with just 3 - flour, water, and pink Himalayan salt. Why all those other ingredients? To make what modern consumers consider the "perfect bread". Sugar to make it sweeter. Yeast to make it rise instantly (instead of waiting for the sourdough culture). Dough conditioners for better volume. Preservatives to make it last for weeks. Emulsifiers to give it the same consistency every time. Artificial colors to make it look good. Did you notice a trend with those extra ingredients? None are there to improve the nutrition of the bread (on the contrary, many come with potential risks). Yup, it's all about appearance and flavor. Enter sourdough, the better bread. It's more nutritious than yeast bread.  There are 4 big reasons why: 1- Carbohydrates are broken down during fermentation, making them easier to digest. There are naturally occurring bacteria and yeasts in flour. When flour is dry, they're inactive. But, when you add water, they come to life. It might seem like magic... but it's science on a microscopic level. These lactic acid bacteria and yeasts feed on carbohydrates. They break them down and produce carbon dioxide gas. That's what makes a sourdough culture bubble and what makes bread have those wonderful pockets inside. This is also what makes sourdough bread more digestible. Carbs are one of the hardest things for your body to digest. But the carbs in sourdough bread are pre-digested, making it a lot easier on your body. 2- Gluten is broken down during fermentation, making it easier to digest. Same story as above. The naturally occurring bacteria and yeasts break down gluten, too! That means there's less gluten in sourdough bread compared to yeast bread.  This doesn't mean that those with Celiac disease can eat it, but it does mean that it's more digestible for most. But it does mean that many people with gluten sensitivity can handle sourdough but not yeast bread. 3- Phytic acid is broken down, which makes the minerals bioavailable. Phytic acid in unfermented bread binds to minerals, making it hard (and sometimes impossible) for our body to absorb them. But, sourdough fermentation creates phytase, an enzyme that breaks down the phytic acid. This makes the minerals remain bioavailable. Because of this, sourdough bread is more nutrient-dense than yeast bread. 4- Prebiotics are naturally present.  Prebiotics are a type of fiber that feed on the good bacteria in your gut. When you eat them, it helps probiotics grow and thrive in your digestive tract. Beca-glucan is a specific prebiotic in sourdough bread that can boost probiotic activity after digestion. Buyer beware --- fake sourdough is a thing! Watch out for yeast and sugars as ingredients. Real sourdough does not include them.  Also keep an eye out for expiration dates weeks or months away. Authentic sourdough will only last a few days. And lastly you may want to ask about fermentation time. A true sourdough will ferment 3.5-7 hours. There's a new thing called "sourdough powder", which is basically an active dry yeast that makes the bread taste like sourdough. Did you know we offer handmade artisan sourdough bread? It's the real deal sourdough bread made with just flour, water, and Himalayan pink salt. We have both regular and organic. Every loaf is made by Esta, right here on our farm. Our loaves are crusty on the outside and soft and chewy on the inside. It's everything you expect from an old fashioned bread. If you won't eat it within a few days, you can freeze it for later! If you have any questions about our sourdough bread, comment below or contact us. We're super transparent and are happy to answer any questions you may have ๐Ÿ˜Š ----- Sources In the Land of the World's Oldest Bread, a Return to an Ancient Baking CultureDo you know whatโ€™s in your bread?Sourdough Fermented Breads are More Digestible than Those Started with Bakerโ€™s Yeast AloneSourdough and digestibilityIs Sourdough Bread Healthy? Nutrition Facts & BenefitsHow to Spot a Fake Sourdough