🧀 A2/A2 cheese. What's the big deal? It's the way all cheese used to be. LEARN MORE.

🍅🥕Your Guide to Canning: Preserve Nature's Bounty with Triple E Farm!

written by

Anonymous

posted on

July 31, 2023

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Here at Triple E Farm, we're always looking for ways to connect with nature and make the most of what it provides us. This month, we're excited to delve into the world of canning — an age-old method of preserving food that's making a comeback

Why Canning?

Canning is more than just a trendy hobby — it's a practical, economical, and sustainable way to store food. It allows us to capture the freshness and nutrition of fruits, vegetables, and more at their peak, so we can enjoy them year-round. It reduces waste, saves money, and gives us control over what goes into our food.

Canning for Beginners: Tips to Get You Started

  1. Start Simple: If you're new to canning, start with high-acid foods like jams and pickles. They're less likely to spoil and don't require special equipment beyond a boiling water canner.
  2. Use Fresh Produce: The quality of your preserved food is only as good as the fresh food you start with. Use ripe, unblemished fruits and vegetables for the best results.
  3. Follow Recipes Closely: Canning isn't the time to get creative with recipes. To ensure food safety, it's important to use tested recipes and follow them precisely.
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Benefits of Canning

  • Nutrition Retention: Canning preserves most of the nutrients in food — especially heat-sensitive and water-soluble ones, such as vitamins A, C, and B.
  • Longevity: Properly canned food can last for years, helping you build a pantry that can sustain you through winter months or emergencies.
  • Sustainability: Canning reduces reliance on commercially canned foods, cutting down on packaging waste and the environmental impact of transportation.

Canning: A Pillar of a Strong Local Food System

Canning plays a significant role in building and supporting a robust local food system. By preserving locally grown produce, we can enjoy homegrown flavors all year round, reducing dependence on imported foods. Plus, canned goods make fantastic gifts — they're a great way to share the bounty of our region with others and celebrate our local food culture.

Moreover, canning connects us to our food in a profound way. It allows us to participate directly in the process of food preservation, giving us a deeper appreciation for the effort and resources that go into growing food.

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Beginner-Friendly Blueberry Jam Recipe

With berries in peak season right now, what better way to start your canning journey than with a simple, delicious blueberry jam recipe? Whether you pick them wild, gather from your garden, or fill your bucket at a local farm, fresh, locally grown berries will make this jam truly special.

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Ingredients:

  • 8 cups fresh blueberries
  • 6 cups sugar
  • 3 tablespoons lemon juice
  • 2 teaspoons ground cinnamon (optional)
  • 2 teaspoons grated lemon zest
  • 1/2 teaspoon butter (optional, to reduce foaming)

Instructions:

  1. In a large pot, crush the blueberries.
  2. Add sugar, lemon juice, cinnamon, lemon zest, and butter (if using) to the pot.
  3. Bring the mixture to a boil over medium-high heat, stirring frequently.
  4. Once the mixture reaches a rolling boil, continue to boil it, still stirring frequently, until it reaches the gel stage. This can take anywhere from 10 to 20 minutes. To test for the gel stage, use the spoon or sheeting method: Dip a cool metal spoon into the boiling jelly mixture and lift it about one and a half feet above the pot to pour the mixture back in. When the mixture first starts to boil, it will drip off the spoon in light, syrupy drops. As it gets closer to being done, the drops will become heavier, and they will slide off the spoon two at a time, side by side. When the two drops join together and "sheet" off the spoon, the jelly is done.
  5. Ladle the hot jam into hot, sterilized jars, leaving 1/4 inch of headspace. Remove any air bubbles, wipe the rims clean, and seal with the lids.
  6. Process the jars in a water bath canner for 10 minutes.
  7. Remove jars and cool. Check lids for seal after 24 hours. Lid should not flex up and down when center is pressed.
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Remember, properly canned food can last for years when stored in a cool, dark place. Always check for signs of spoilage before consuming. Enjoy your homemade canned blueberry jam!

And, canning is not just about preserving food — it's about preserving a lifestyle that values self-reliance, sustainability, and a deep connection with the earth's bounty. Here at Triple E Farm, we're proud to be part of that tradition and part of supporting a strong local food system. We hope you'll join us.

Happy canning!



More from the blog

A2/A2 cheese. What's the big deal? It's the way all cheese used to be.

Have you heard about the A2/A2 dairy thing?  Sure, I could get into all the science-y stuff behind it. The beta-casein protein structure, the peptides it breaks down into, the mechanisms for how it could cause damage, etc. But... that seems a little complicated. The way I like to think about the A2/A2 dairy thing is that it's the old fashioned kind. Here's why: A long time ago, cows underwent a genetic mutation that made them produce a new kind of protein - A1. You see, all mammals naturally produce milk with 100% A2 protein in it (humans, goats, sheep, mice, whales, etc)... with one exception: COWS.  A couple thousand years ago, cows in Europe were put indoors in cities. They weren't on pasture and couldn't exercise. People started to feed them grain and byproducts from making whisky or beer. They were living an unnatural lifestyle, eating an unnatural diet. The cows were stressed. And what do living things do under stress? They adapt and sometimes mutate.  Those European cows underwent a genetic mutation that made them produce a new kind of protein in their milk - A1. And then, those cows made their way to the US. And now, basically all cow dairy in the US has a mix of A1 and A2 proteins (also called A1/A2). The A2 protein is the old fashioned kind. And, gee I'm not surprised that the old fashioned kind is easier to digest and works best for most.  This is especially true for people from eastern countries like India and China. Why? The cows there didn't undergo that mutation. They still produce A2/A2 milk. People there haven't had time to acclimate to the A1 protein. When someone is intolerant to A1 protein, they generally have tummy troubles. The symptoms can be similar to lactose intolerance: stomach pains, bloating, diarrhea, constipation, flatulence, etc. Over time, those issues can develop into more chronic issues like IBS or colitis. I've heard from so many people who haven't had dairy in years and then try A2/A2 and rejoice - "I can eat dairy again!" Did you know that all of our cheeses are now A2/A2?  That's right! And since cheese basically has the most protein of any other dairy item, it's a great place to start with A2/A2.  We plan to convert our entire herd to A2/A2 by the end of the year. That means that ALL of our dairy will be A2/A2 soon. Stay tuned! Do you handle A2/A2 dairy better, or does it not matter for you? What are the top things you look for when shopping for dairy? I'd love to hear from you! Comment below or contact us 😊

Mmmm... spring milk. Super special when you eat from a natural farmer.

Back in the day when all farming was natural, spring was extra special.  First off, spring feels really good after a long winter. There's the happy emergence of yellow daffodils and pink cherry flowers, the sounds of birds chirping and bugs buzzing, and the warm sun on your skin. But, the most exciting spring thing for a grass farmer like me and for a grass milk shopper like you is when the pasture turns from brown to bright green. When the cows are eating the first growth of 100% fresh spring grass - yeehaw! That means spring milk - the best dairy of the year! You see, when cows are fed outside on real pasture and are raised in harmony with nature, the milk changes throughout the year. There's variation that's in line with nature. In spring, the milk is hands down the best.  When you eat from a natural farmer, there are 3 things to look for with spring milk (or butter or cream or yogurt): The yellowest color. The bright spring grass means yellower milk. You're seeing the extra spring beta carotene in there! It's a sure way to know that your milk was 100% grass fed. The creamiest texture. Spring milk is loaded with more fat than other times of the year. You may notice the cream line on the milk get heftier. It's a perfect time for butter making. The most flavor. Since fat holds flavor and spring milk has more fat... that means the most flavorful milk is spring milk. Plus, when cows eat from biodiverse pastures like mine, it has a nuanced taste. Some may call it grassy or earthy. I call is straight up yummy. And, beyond what you can see and taste, spring milk is known for having max nutrition. Us humans are innately smart at stuff like this. When it naturally looks better and tastes better, it often means it nourishes you better, too! On my farm, 100% spring milk started a couple weeks ago. Now's the time to enjoy the dairy at its best! Have you noticed a difference in the milk or butter lately? Do you love the spring and spring dairy? I'd love to hear what you think! Comment below 😊-----PS: Did you know that, in nature, calving season is spring? We follow that natural cycle with most of our cows. That means we had a lot of mama cows that just gave birth!

Why corn & soy free? Here's an old fashioned standpoint.

In case you didn't know, over the past few years, we've transitioned all of our animals to be corn & soy free. Our dairy and beef and lamb have always been 100% grass fed. It's nothing new and simply the most natural way. I'm more talking about our animals that need supplemental feed in addition to what they forage for in the woods or at pasture - pigs, chickens, laying hens, and turkeys. There is just one exception: our GMO-free eggs. We're offering them now simply because we don't have enough corn & soy free eggs for everyone. They're the second best option around. Once our corn & soy free flock gets big enough, we'll likely discontinue the GMO-free eggs. But why? Why go corn & soy free? What's the big deal? Recently, I've heard a bunch of farms touting low PUFAs or having great omega 6/3 ratios. Well, that's all fine and well. It's always nice to have science back up what you're doing.  But, it's not really about that for me and my brother Phil. Sometimes it's softer, sometimes just by doing things that are innately natural lead to better health. The scientific whys and hows seem to constantly be changing, but the fact that natural is better has been a constant for a loooong time. Forget PUFAs. Forget omegas. Going corn & soy free is honestly the most old fashioned, most natural way of doing things in our confusing modern world of agriculture. Here are 5 reasons why (as it mostly relates to chickens): Chickens naturally forage for small grains, not big ones like corn and soy. If we go back in time, chickens were scavengers. They'd live on a farm or homestead and mostly fend for themselves. They would find kitchen scraps in the compost pile (veggies and grain and even meat). They would find spilled feed from other animals and eat that. And of course they would forage for grasses and bugs and seeds. And when foraging, they'd usually go for smaller seeds. Think about how big a grass seed is. It's small, much smaller than a large corn kernel or soybean. A modern, unnatural diet of mainly corn & soy can lead to health issues in animals. Here are a few problems that can arise: It's hard for chickens to digest corn and soy. Trying to do it over and over again can lead to digestive issues. For example, corn is high in starch and ferments easily. Chickens eating too much corn can have intestinal distress. Or, another example is that soy is high in anti-nutrients like lectins. This can interfere with how well a bird digests protein and absorbs nutrients.It can also lead to nutritional imbalances. For example, soy is high in anti-nutrients like lectins. Overconsumption can interfere with how well a bird digests protein and absorbs nutrients.It can lead to gaining weight and growing too fast. It's just unnatural. It can lead to issues with muscles, bones, joints, and the heart. Birds that grow too quickly are more prone to broken bones and lameness. We can avoid modern GMOs with certainty. No risk of cross pollination. Sure, corn and soy have been around for thousands of years. But, today's versions are nothing like they used to be. They've been hybridized and genetically modified. And because of the ridiculous amount of fields filled with GMO corn & soy, there's a pretty good chance of cross pollination nowadays. Eliminating corn and soy also eliminates the risk of anything GMO being in your food. Corn & soy are, more often than not, farmed with modern conventional practices. Those are usually bad for the environment and the future of soil. Corn & soy are the top 2 crops in the US. 90%+ that's grown is GMO. And that means that the farming practices are uber conventional.  Tilling, fertilizing with synthetic stuff, spraying lots of chemicals (including glyphosate), etc. These practices usually lead to some big problems environmentally: soil erosion, topsoil loss, loss of microbiology in the soil, loss of ecosystems, pollution in many forms, the list could go on and on!  Feeding a natural diet means healthier animals and therefore more nutrition for you! This is just common sense, right? When you eat better, you are healthier. And when it comes to farming, when you have healthier animals, they produce nutrient-dense foods! We do our best to give our animals the most biologically appropriate, most digestible, most bioavailable foods we can. It's really for the health of everything! What do you choose corn & soy free? Is it the PUFA/omega thing or something else?