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From Soil to Plate: How Excellent Soil Health Leads to High-Quality Grass-Fed Meat!

written by

Anonymous

posted on

June 24, 2023

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At Triple E Farm, we take pride in providing you with grass-fed meat that is not only delicious but also nutritious. 

As grass-fed meat farmers, we understand that the foundation of our farming practices lies in tending to our pastures and growing the best grass and forage possible. But what lies deeper at the "root" of that is the soil health.

We believe that implementing practices for excellent soil health is crucial for producing excellent grass and forage, which ultimately leads to excellent health in our animals and excellent quality food. 

That's why we use the following practices:

  • Natural Compost Tea: Provides plants with essential nutrients and minerals, promotes healthy microbial activity in the soil, improves soil structure and water-holding capacity.
  • Adding Minerals to Soil (if needed): Ensures that the soil has all the necessary nutrients for plant growth, helps maintain a healthy balance of minerals in the soil, prevents nutrient deficiencies in plants and animals.
  • Cover Crops: Protects the soil from erosion and compaction, increases soil organic matter and nutrients, provides habitat and food for beneficial insects and microorganisms.
  • Encourage Biodiversity: Creates a more resilient ecosystem with a variety of plants and animals, promotes natural pest control and reduces the need for synthetic pesticides, increases soil fertility and nutrient cycling.
  • Practice Rotational Grazing: Allows pasture plants to rest and recover, leading to healthier grass and forage, reduces soil compaction and erosion, promotes a diverse range of plant and animal species.

Research has shown that grass-fed meat contains higher levels of beneficial nutrients such as omega-3 fatty acids and conjugated linoleic acid (CLA) compared to conventionally-raised meat. 

But it's not just about what the animals eat; it's also about the quality of the soil they graze on. Healthy soil is full of life, rich in nutrients, and supports diverse plant and animal communities - all of which contribute to the overall health of the ecosystem.
We understand that the food system is complex, but we believe that when we work with nature and implement practices that promote soil health, everything falls into place naturally. We are committed to providing you with the highest quality grass-fed meat while also prioritizing the health of our soil and ecosystem.

More from the blog

Tallow. Health benefits? How to use? How to get the least toxins?

Not all fat in bad! Let's bring tallow back as a kitchen staple! In the 1950s, some misinformed scientists spread a rumor that fat is bad for your heart. Then entered a wave of low-fat diets. You see, as we complicate our food system more and more, the advice for staying healthy seems to get more confusing and complicated, too. Well, the low fat myth has been busted! And that kinda makes sense, since tallow is one of the oldest cooking fats. It's been around for thousands of years and was quite popular before seed oils were introduced in the early 1900s.   Quality saturated fats from naturally raised animals (like our grass fed tallow) can be a health boosting addition to your diet. Here are some tallow benefits: --> Tallow is rich in fat-soluble Vitamins A, D, E, and K. And that "fat-soluble" word is important here, since your body needs fat to absorb and use Vitamins A, D, E, and K. So by getting those vitamins alongside (or better yet in) fat, your body can easily use them! When you eat a low-fat diet, it can lead to deficiencies here. The main 4 fat soluble vitamins are really important for your health, and you need to get them primarily through food. Here's what they're needed for: Vitamin A is needed for vision, immune function, cell growth, and reproduction.Vitamin D is needed for bone health, immune regulation, muscle function, and mood regulation.Vitamin E is needed for antioxidant protection, immune function, blood vessel health, and skin health.Vitamin K is needed for blood clotting, bone metabolism, heart health, and wound healing. In short, by making sure you have plenty Vitamins A, D, E, and K, your body can function optimally. --> Tallow is loaded with CLA (conjugated linoleic acid). CLA is an essential nutrient you need to survive. It helps maintain good body composition, reduces inflammation, and supports your immune system and heart. Modern research is also showing that CLA has anti-cancer properties, too! --> Tallow has a stable saturated fat structure that doesn't oxidize easily when heated. Oxidized fat is fat that has gone bad from being exposed to air, heat, or light for too long. It becomes rancid, smells off, and can harm your body when you eat it. Here are some potential negatives of eating oxidized fat: Oxidized fat can have free radicals in it that cause oxidative stress, which means inflammation and aging. When your immune system encounters oxidized fat, the red flags go off. Your body views in as a "foreign substance", which can trigger chronic inflammatory responses and other health problems.Eating oxidized fat can damage blood vessels and harden arteries. When fat oxidizes, it loses nutritional value, destroying those beneficial fat-soluble vitamins we need so much as well as omega-3 fatty acids. The good news is that tallow has a high smoke point of 400F. And that means it doesn't oxidize easily (the same simply cannot be said for seed oils, which have low smoke points). This is a big reason it's a healthy fat that's great for high heat cooking. --> Tallow is packed with calories that keep you full longer, and that means less chance of overeating. You know, I've noticed this myself. When I eat quality saturated fats, I don't get hungry quickly. I stay satiated longer, and I end up eating less. It's the same idea as not eating "empty calories". Tallow is excellent for high heat cooking. I already covered the health consequences of eating oxidized fat above. But, from a culinary standpoint, cooking with rancid oil means meals with off flavors and odors. Yuck! You can use tallow for basically any kind of cooking. Think frying eggs, searing steaks, making pie crusts or biscuits, roasting root veggies, or deep frying potato chips. Yum! Tallow will be solid at room temp and turn into a liquid when heated. Tallow packaged in glass helps reduce toxins. We spend so much time making sure our animals are raised naturally (and therefore with less toxins). Why would we mess that up with our packaging. Glass it the way to go for us. This is especially true with tallow, which needs to be put in a container when hot and liquid. As you probably know, the most toxic leaching from plastic happens at higher temps. What fats do you love to cook with? Is tallow one of them? What fats do we offer that you just love? ⬇Comment below (no account required) to share your thoughts with our community. Or contact us to keep it private.

A2/A2 cheese. What's the big deal? It's the way all cheese used to be.

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Mmmm... spring milk. Super special when you eat from a natural farmer.

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